New Year, New You? Start Fresh Any Time of Year

The concept of new year, new you doesn't have to start on New Years. Behavioral changes can begin at any time of year. If you've worked at a gym you may have heard the term 'January Joiners'. This phrase applies to the scores of people who have made  resolutions to get fit and improve their health. And by the end of January or February, the 'January Joiners' dwindle down to a rare few who stick with their commitments.

Give Yourself Permission to Change Any Time of Year

Allowing yourself to make lifestyle changes and commitments at any time of year will set you up for success. Another way to help you achieve your goals includes minimizing how much change you implement at a time. When you set smaller goals that are achievable and contribute to future goals down the road, you are giving yourself your best chance of success.

• Example: You decided you are going to get up on work days (5) and exercise before work after the new year. There are many moving parts here:
  • Are you getting to bed at a reasonable time nightly now to enable yourself to be up earlier to exercise?
  • How much time does working out before work add to your day?
  • How do you manage getting ready for work and transporting your stuff/gear/clothes, etc. to be prepared for work?
  • Does this impact anyone else in your life (roommate, spouse, dog who needs to be walked, kids going to school, ride sharing)?
  • Is joining a gym in your budget?
  • Do you need to get some guidance or clearance from your physician prior to engaging in the exercise regimen?

One seemingly simple resolution can ripple into lots of unforeseen consequences. Take a moment before setting new goals to look at what your ultimate goal may be, and what fits into your schedule and life.

In this example your new goal may be to move more. Ask the following questions to help you get started in a less intimidating way:

• What you can do today that moves you towards this goal?
  • Examples: Park further away in order to walk more, take stairs versus the elevator, if you have a few minutes before an appointment, walk laps around the building, reach out to a neighbor for a quick walk and talk, etc.
• Still write down your goals, break them down into their components and start small.
• Chip away at what you can see success with.
• Lastly, take your time. Success will follow if you understand that it takes time. If you work daily or weekly toward your goal you WILL see results. 

Looking for help with nutritional and wellness goals this year? Consider meeting with a Community Health Network Bariatrics and Medical Weight Loss provider, or chat with your primary care provider and ask about a nutritionist.