MyChart
To register for MyChart, our patient communication and information system, you’ll need the activation code from your enrollment letter.
If you haven’t received an activation code, please request one to begin.
To register for MyChart, our patient communication and information system, you’ll need the activation code from your enrollment letter.
If you haven’t received an activation code, please request one to begin.
Should or shouldn't you eat before your race? If you do eat, what should you have? Community Sports Medicine dietitian, Jackie Dikos, provides race day nutrition tips for runners taking on a half or full marathon.
Consider performance fuel first.
Look for lemonade.
Take two.
It's not a cocktail hour.
Refueling after hard and intense efforts, such as racing, will support recovery.
Look for lemonade (again).
Replace electrolytes.
Jackie Dikos, RD, CSSD, is a registered dietitian and a certified specialist in sports dietetics.