It can seem daunting to work those greens into your diet. It doesn't have to be. Here are some tasty green foods that pack a nutritional punch.
Kiwi: Fill up on fiber
- 2x the vitamin C of an orange
- More potassium than a banana
- Fiber helps to curb hunger longer
- Add to cereal or yogurt for a serious health boost
Brussel Sprouts: Aid in lowering blood pressure
Roasted Brussel Sprouts Directions:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large zip close plastic bag. Seal tightly, and shake to coat.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning.
Edamame: Aid in lowering cholesterol
- Good source of protein for vegan and vegetarian diets
- Add to salads, stir fry’s or eat plain as a protein packed snack
Asparagus: Aids in digestion
- Contains prebiotics which promotes digestive health — and is high in fiber
- Grill with olive oil, salt and pepper or add to your favorite soup for an extra boost of immunity and prebiotics