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We are committed to keeping you healthy and safe, and we are excited to deliver these programs to you from the comfort of your own home. For questions about the programs, please call us at 317-621-4961.
Click below to register and choose from a selection of pre-recorded guided meditation, cardio strength training and yoga online any time!
Watch Pre-recorded Fitness Classes
For fitness classes, please register online using the date links below or call 317-621-4961. After you register, you will receive a link to join the virtual class. Need help? Please see our Webex Tips & Tricks below.
Instructor Allyson Broadstreet will lead us in this relaxation technique by using our breath and mental images to bring us to a place of peace and calmness. Find a comfy spot and join in on these soothing sessions.
Register for Pre-recorded Meditation
Click the date to register online in Webex. Register for as many sessions as you like!
Thursdays, 5:30 p.m.: Apr 25 | May 2 | May 9 | May 16 | May 23 | May 30
Instructor Christine Bhe leads tai chi and qigong exercises in a continuous flowing format with a focus on gentle, low-impact mind-body healing. These are drop-in style classes where anyone may participate regardless of experience or fitness level. Movements will evolve from week to week with new additions to keep repeat participants engaged. Modifications will be made as needed for participants with limited mobility or other concerns.
Watch: Christine Introduces Tai Chi
Click the date to register online in Webex. Register for as many sessions as you like!
Do cardio fitness any time with pre-recorded classes! Simply register below for access. Choose "Cardio Fitness" in the presentation drop-down and upon submit you will go to a page with several videos to choose from.
Register for Pre-recorded Cardio
Join us for this free virtual cardio circuit workout class, led by instructor Cheryl Jenkins. We will walk through 45 minutes of strength training, light cardio exercises and stretching. Use items from home or bring some light free weights. All fitness levels welcome. Modifications will be given for each exercise.
Click the date to register online in Webex. Register for as many sessions as you like!
Weekly yoga will no longer be offered in 2024, but past recordings will continue to be accessible below. Thank you!
Do yoga any time with pre-recorded classes! Simply register below for access. Choose "Yoga" and upon submit you will go to a page with a choice of yoga videos to fit your style.
Register for Pre-recorded Yoga
Survivors, caregivers and Community staff are invited to attend this free program. Yoga has been shown to increase flexibility and strength while decreasing stress and toxins. Join us and make a positive change in your life! All fitness levels welcome. Meet our yoga instructors.
