Community Health Network

Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.

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PHONE: 317-920-7400  HOURS: Mon-Fri 5:15 a.m. to 10 p.m. | Sat-Sun 7 a.m. to 8 p.m.
 
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Seniors

Senior exercise and fitness programsSenior programs and classes include land-based exercise classes and water fitness classes—all free to members.

For questions about group fitness classes, call 317-920-7451. For questions about water fitness, call 317-920-7416.

Land-based exercise classes

Class schedule (PDF) >>

Arthritis

An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with active daily living movements. This class can be done sitting or standing.

Seniorcize

This class focuses on all aspects of fitness. It combines light dance choreography to get you stepping, floor work that will get your heart pumping, and some light strength training work that will help increase muscular strength as well as bone density to reduce the risk of osteoporosis. Low impact class for a senior beginning to exercise. Free to members.

F.I.T. / 50

Fit over 50 is a class similar to “Seniorcize” but a little more advanced. Designed specifically for the adult over 50, this class combines exciting dance choreography with toning and stretching for an all-around great workout! Free to members.

Senior Stretch

Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.

Water fitness classes

Class schedule (PDF) >>

Arthritis

Water aerobics class for seniorsA low-intensity class that gives participants stretching, range of motion, flexibility and balance. This class includes 10-15 minutes of light intensity cardiovascular work that aids in keeping joints moving and helps accomplish daily functions of life. This class is designed for those with arthritis, fibromyalgia or other autoimmune diseases, syndromes, or physical injuries that affect their ability to perform functions of daily living without pain and/or decreased range of motion and flexibility. All of our instructors are certified through the Arthritis Foundation.

All water exercise classes are included in your Community Healthplex membership. Classes are on-going; there are no sessions. Guest participation is available for a fee of $7 per class or a 10-class pass for $50. This pass is good for 6 months or 10 classes, whichever comes first.

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  • Ed Carpenter Racing
  • Indy Eleven
  • Indy Fuel

Health and wellness shopping

  • Wellspring Medical at Home for medical supplies and equipment
  • FigLeaf Boutique
  • Jasmine gift shop
  • Wellspring Pharmacy

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