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It’s more important than ever to protect you and your loved ones from the flu. You can prepare for flu season with these tips on prevention and learn how to take better care of yourself if you fall ill.
As we enter this flu season we continue to face concerns with COVID-19. Getting your flu vaccination is especially important because COVID-19 can mimic the symptoms of the flu, and the infections could even occur together. If you have underlying health issues, this could greatly impact your health.
Don’t stress quite yet! The influenza vaccine is a preventive vaccination - available now.
As temperatures begin to dip in winter, people tend to stay indoors more. With so many people staying inside in close proximity, the flu virus is able to spread and multiply with ease.
Preventative measures such as mask wearing, social distancing and hand hygiene are effective to prevent the spread of the flu. Please take these practices seriously.
Even with the prevention techniques, there is still a risk of getting the flu. The flu vaccine is safe and will add another layer of protection for your health. The sooner you get your vaccination, the quicker your antibodies will produce, resulting in the immune response to get to work.
The couch seems like the easiest place to catch a few winks, but your body will get more rest if you move your hibernation to the bedroom. Not only is the bed much more comfortable than the couch, but it’s also isolated from the living room where other household activities take place.
This can be difficult if you’re in the middle of the work week, but limiting your time on electronic devices can lead to better rest. Bright screens inhibit your mind’s ability to relax and should be turned off well before you try to sleep. That means turning your phone off or on silent so your rest isn’t interrupted by notifications.
For flu-related questions and concerns, please visit our flu services webpage. You will find information on where you can get vaccinated along with FAQs.
