Senior man eating healthy

10 diet tips for a healthy prostate

Practicing a healthy lifestyle is critical when it comes to protecting your body against prostate cancer. By making simple modifications to your diet, you can maintain a healthy prostate.

  1. Eat veggies. Broccoli, cauliflower, kale, cabbage, carrots, sweet potatoes and mushrooms top the list of cancer-fighting vegetables.
  2. Munch on fruit. Tomatoes, grapes, avocados, apples, berries and citrus fruits can work as cancer preventatives.
  3. Avoid red meat. A diet high in red meat has been linked to increased cancer risk.
  4. Drink green tea. It contains antioxidants that decrease prostate cancer risk.
  5. Eat foods with omega-3 fatty acids. Salmon and walnuts are two examples. These foods help fight inflammation that weakens the immune system. 
  6. Go nuts. Look to plant-based proteins, like nuts and beans that can suppress the growth of cancer.
  7. Find fiber. Foods high in fiber help lower levels of testosterone and keep your digestive system healthy.
  8. Ditch sugar. There is mounting evidence that a diet high in sugar only fuels cancer.
  9. Try soy. Many Asian countries have lower prostate rates than the United States. Their diets are high in soy, which can help suppress the hormone-triggered growth of prostate cancer.
  10. Drink water. By eliminating sugary beverages from your diet, you flush your body of toxins and speed up metabolism.

For more information about foods to avoid and other diet tips, visit www.zerocancer.org.

Source: ZERO