To register for MyChart, our patient communication and information system, please choose from the following options:
If you have an activation code from your enrollment letter/provider:
Don't have a code?
How-to guides and tips for MyChart Users
Get an immediate, self-serve price estimate through MyChart - no account or login required!
On your mark, get set, go! As you prep for summer 5Ks and road races, here are a few things to remember:
Staying well hydrated prevents injury. Drink water at least one hour before the event.
The amount of water you need to drink is individual based on how much you sweat and how intense your activity is. A good rule to follow is: drink enough that you do not have issues with fatigue, your urine is clear and you are drinking at least 64 ounces of water each day. If possible, drink during the event. Weigh yourself before your event and again after. Replace, ounce for ounce, the fluid lost.
Look to healthy carbohydrates to top off muscle stores. Keep the fiber and fat levels low. Hydrate, eat a balanced snack three to four hours prior to exercise, and a small, high-carbohydrate snack 30-60 minutes before your event.
“The intensity and duration of the event are the most important factors to determining what to eat and drink prior to an athletic event,” said Community Health Network registered dietitian, Robin Stahl. "If you’re just getting started with exercise, water and a small snack with do. If you are at a higher level you may want to eat more prior to exercise – experiment with different amounts and types of food.”
Ideas:
3-4 hours before event
30-60 minutes before event
Recovering 15-60 minutes after an event is very important. The first priority is to restore fluid and electrolytes (i.e., sodium and potassium) lost in sweat. Drink water or a sport drink that is limited to between 50 and 80 calories per ounce. The second priority is rebuilding muscle tissue by consuming protein.
Ideas:
