Community Health Network

Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.

Explore Community

Close
News

Health Story

News for Healthier Living

Health Tip: Exercise While Watching Television

(HealthDay News) -- If your favorite TV shows are pulling you away from your workout, why not combine the two?

The American Council on Exercise offers these suggestions:

  • Ditch the remote and walk to the TV to change the channel.
  • During commercial breaks, walk up and down the stairs or around the room.
  • Perform resistance exercises while you watch.
  • Invest in a treadmill or stationary bike.
  • Perform activities that require you to stand, such as ironing your clothes.

-- Diana Kohnle

Copyright © 2014 HealthDay. All rights reserved.

Health Day

Proud sponsors

  • Indiana Fever
  • Indianapolis Indians
  • Indiana Pacers
  • Sarah Fisher Hartman Racing
  • Indy Eleven
  • Indy Fuel

Health and wellness shopping

  • Home Health Medical online store for medical supplies and equipment
  • Wellspring Pharmacy
  • FigLeaf Boutique
  • Jasmine gift shop