Community Health Network events
Tai chi classes
Tai chi is the most practiced form of exercise in the world. Originally developed in ancient China for self-defense, it has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Referred to by the Harvard Medical School as "medication in motion," tai chi provides research supported healing and support for those with arthritis, heart disease, high blood pressure, sleeplessness, fibromyalgia, and back and spinal problems, as well as reduces stress and increases strength, mobility, balance and endurance. But don't let the gentle moves fool you; thirty minutes of tai chi burns the same amount of calories as thirty minutes of brisk walking.
Next session begins April 16, 2014. Class series dates/times and class descriptions >>
Freedom From Smoking
April 14 - May 19
Freedom From Smoking classes are designed to help smokers develop a plan of action leading to a quit day while providing the support they need to remain smoke-free, maximizing chances of success. Using a scientific behavior-based methodology, the Freedom From Smoking program is based on the latest addiction and behavior change models and addresses the difficulty of quitting.
Dates: April 14 - May 19 (7-week series; classes meet on Mondays and one Wednesday)
Time: 6:30 to 8:30 p.m.
Location: Community Hospital South, Education Center (1402 E County Line Rd South, Indianapolis, IN 46227)
Cost: $75.00 per person
Register: Sign up online or call 800-777-7775.
Oh Baby! Showcase
April 26, 2014
When: Saturday, April 26, 2014, 10 a.m. to noon
Where: Stones Crossing Health Pavilion, 3000 State Rd 135, Greenwood, IN 46143
Having a baby? Thinking about starting a family? At this FREE event you will meet pediatricians, obstetricians, family practice doctors, hospital services and local area business who can help you! Helpful information on parenting, child safety, breastfeeding and more will be available. Enjoy light refreshments, door prizes and giveaways.
Register today! Call 800-777-7775 or register online >>