By planning and pre-cooking portions of your dinners for the week ahead, you'll eat healthier and avoid overindulging. Try these tips to make meal prepping easy and efficient!
Make a list.
Select the meals that you would like to make for the week, create a list of ingredients you'll need, and buy them all in one shopping trip.
Shop then chop.
As soon as you get home from the grocery store, wash, chop, and store any fruits, veggies, or meats you plan on using within the next few days. continue reading ...