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Living with sleep apnea

Written by Community Health Network on 11/17/2015 8:00:00 AM

Sleep apnea occurs when a person has one or more pauses in breathing or takes shallow breaths while they’re sleeping. These episodes can last from 10 seconds to several minutes, and can occur more than 100 times in an hour. continue reading ...

How to make healthy choices at Thanksgiving dinner

Written by Dietitian and Nutrition Team on 11/5/2015 12:11:00 PM

Thanksgiving dinner

The holidays are full of unhealthy eating situations. While one meal is not going to ruin the healthy habits that you’ve worked on all year, there are steps you can take to mitigate the damage from that cranberry sauce. continue reading ...

Posted in: Diet and Nutrition

4 ways to make meal-prepping easier

Written by Dietitian and Nutrition Team on 11/2/2015 8:00:00 AM

Woman meal prepping

By planning and pre-cooking portions of your dinners for the week ahead, you'll eat healthier and avoid overindulging. Try these tips to make meal prepping easy and efficient!

Make a list.
Select the meals that you would like to make for the week, create a list of ingredients you'll need, and buy them all in one shopping trip.

Shop then chop.
As soon as you get home from the grocery store, wash, chop, and store any fruits, veggies, or meats you plan on using within the next few days. continue reading ...

Daylight savings and your health

Written by Community Health Network on 10/31/2015 8:00:00 AM

By Anne Batson, NP, sleep specialist nurse with Community Physician Network

Health effects of daylight savings time

This Halloween weekend, we will “fall back” by adjusting our clocks as Daylight Saving Time ends and we return to standard time. While many people welcome the additional hour, some struggle for weeks if their bodies are slower to adjust. The time change can disrupt sleep and wreak havoc on mental health. The turning back of the clock causes many people to stay up later after the time change, but they are not sleeping any later in the morning. The result is a mild sleep deprivation state. continue reading ...

Understanding A-fib

Written by Heart and Vascular Team on 10/29/2015 8:00:00 AM

Atrial FibrillationAtrial fibrillation (A-fib or AF) is an irregular and typically rapid heartbeat that causes poor blood flow in the body. Symptoms include heart palpitations, shortness of breath, tiredness and weakness. These symptoms range anywhere from occasional to chronic. continue reading ...

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