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How to treat and prevent nosebleeds

Written by Community Health Network on 10/20/2014 8:00:00 AM

Nosebleeds can be easily treatedMany children experience nosebleeds, some frequently.

"Most cases of nosebleeds are caused by dryness of the nasal lining and the normal rubbing and picking that children do when their noses are blocked or itchy," explained Dr. Aaron Carlisle, family medicine physician at Community Physician Network.

While it may be frightening for a child to experience a nosebleed, they are easily treated. Dr. Carlisle recommends parents follow these steps to stop nose bleeds:

  1. Have your child blow their nose to remove any clots and spit out any blood that may be in their mouths.
  2. Grasp the soft part of the nose – just under the bony part – and squeeze firmly.
  3. Have your child place their chin on the chest and hold for 10 minutes.
  4. If bleeding persists, insert some gauze covered in petroleum jelly partially into the nose and squeeze again for 10 minutes. 
  5. Leave the gauze in place for another 10 minutes before pulling it out. 
  6. If bleeding persists, seek medical attention.
He also encourages parents not to use a cold compresses to help stop the bleeding. continue reading ...

Tags: Dr. Aaron Carlisle , nosebleed | Posted in: Wellness

Preserving fertility via egg freezing

Written by Assisted Fertility Services Team on 10/16/2014 6:00:00 PM

Pregnant womanRecent announcements from Facebook and Apple that they will cover the cost of egg freezing for female employees has put the fertility option in the limelight. Though new to some, the procedure has been available for almost two decades.

"At Community Health Network, we pioneered a novel method for egg freezing in the late 1990's that has led to the birth of over 30 healthy babies," said Dr. Jeffrey Boldt, fertility specialist and scientific director at Community Health Network. "As the years have progressed, advances in freezing technology have now made the process easier and increased success rates."

These advances were recently recognized by the American Society for Reproductive Medicine (ASRM), and the procedure is no longer considered to be experimental. Though it has not received official approval from the ASRM, many IVF clinics offer egg freezing to women interested in fertility preservation.

"Egg freezing acts as insurance against age-associated loss of fertility," explained Boldt. "The procedure gives women who are waiting to find a partner, focusing on their career, or at-risk of losing their fertility due to different medical conditions the option of having children."

However, women seeking to store eggs for future use should be aware that there are no guarantees freezing will be successful.

"Interested women should consult with experts in the field of reproductive endocrinology, as well as in embryology and cryopreservation (freezing) technologies," said Boldt.

He recommends that women ask the following questions during a consult: continue reading ...


Treats not tricks: Halloween safety

Written by Dr. Megan Gruesser on 10/13/2014 8:00:00 AM

Dr. Megan Gruesser is a board certified pediatrician with Community Physician Network. To schedule an appointment with Dr. Gruesser, visit her physician profile.

Halloween safety tipsHalloween is almost here! Time to find a costume and carve your pumpkins! Can you hear the squeals of excitement coming from kids of all ages? What the about moans and groans coming from pediatricians? Why, you ask?

Well, 364 days of the year we teach children about "stranger danger" and not to take candy from strangers. However, on Halloween, we throw all caution aside, and encourage our kids to trick-or-treat and take candy from strangers. Now, I don’t think pediatricians and dentists will push to ban Halloween any time soon, but we do want to offer up some tips to keep your youngsters safe and healthy this Halloween season.

Costumes

  • Consider a costume that is light in color so that your child is easier to see in the dark. (Trick: Add reflective strips to their outfit or trick-or-treat bag for better visibility.)
  • Choose a costume that is flame retardant in case your little one gets too close to a lit jack-o-lantern.
  • Select well-fitting, comfortable shoes for trick-or-treating.
  • Some masks and wigs can limit a child’s eyesight. Make sure their mask is well-fitted, or consider face paint as an alternative to a mask.
  • Make sure your children are dressed appropriately for the weather. Consider extra layers under the costume to keep your child warm if it's cool. 
Trick-or-treating safety
  • All children under age 12 should be accompanied by a parent during trick-or-treating. (Tip: Encourage older children to trick or treat in groups, discuss the route that they will be taking, and make sure at least one member of the group has a cell phone in case of an emergency.)
  • Only trick-or-treat at homes that are well lit or have a porch light on. Make sure your children never go inside a home or a car to get a treat. continue reading ...


Race day nutrition tips

Written by Dietitian and Nutrition Team on 10/11/2014 8:00:00 AM

Jackie Dikos is a registered dietitian and a certified specialist in sports dietetics.

Should or shouldn't you eat before your race? If you do eat, what should you have? Community Sports Medicine dietician, Jackie Dikos, provides race day nutrition tips for those runners taking on the Indianapolis and Indy Monumental marathons.

Before the race
Consider performance fuel first.

  • Aim for pre-race fueling to emphasize carbohydrate-rich food sources as well as a small source of protein. 
  • Limit the amount of slow to digest fat and fiber as part of pre-race eating. 
  • Carbohydrates – Protein - Fat - Fiber
Look for lemonade.
  • Aim for light colored urine before the start of the race as a sign of proper hydration.
During the race
Take two. 
  • Be sure to take two fluid cups at each aid station. A second cup of fluid will be very helpful if the first cup is inadequate at meeting hydration needs. 
  • Simply pinch the second cup shut while you drink from the first to minimize spilling. continue reading ...


Dr. Kluetz on common hockey injuries

Written by Sports Medicine Team on 10/6/2014 8:00:00 AM

Before the puck drops at the first Indy Fuel game, we sat down with Dr. Joshua Kluetz, to learn more about the most common hockey injuries, and how they can be prevented.

Dr. Joshua Kluetz, sports medicine"At the professional level, the most commonly injured area of the body is the head, followed by the thighs, knees, shoulders and hands," said Kluetz, sports medicine physician at Community Physician Network at team physician for the Indy Fuel. 

Head injuries normally include concussions, lacerations, and tooth injures. Contusions to the thigh are seen often, as are MCL sprains to the knee. Shoulder injuries normally include AC joint sprains (separated shoulders), clavicle (collar bone) fractures, and shoulder dislocations. The most common hand injuries are fractures and contusions. 

"The most common mechanism of injury is contact with another player or body checking," said Kluetz. "Injuries are much more likely to occur during a game than practice, and typically occur towards the end of the game due to fatigue." continue reading ...


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October is Breast Cancer Awareness Month

One in eight women will be diagnosed with breast cancer. Screening mammograms help detect cancer early and determine cancer risk. Ladies, schedule yours here.


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