Posts in "wellness/"

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Spring ahead: How to adjust to daylight savings

Written by Community Health Network on 3/11/2016 4:00:00 PM

By Anne Batson, NP, sleep specialist nurse with Community Physician Network

Health effects of spring daylight savings time

This weekend is the beginning of Daylight Saving Time. This means we will lose an hour of precious weekend sleep when the clocks are set to “spring forward” by Sunday morning. This can be problematic for some who have difficulty adjusting to the time change. For those who are sensitive to the time difference, the culprit is mild sleep deprivation that can affect attention, vigilance, learning and memory. continue reading ...

Tags: daylight savings time , sleep | Posted in: Wellness

Too cold outside? Try online fitness classes

Written by Health Coach Team on 2/10/2016 8:00:00 AM

Tara Canada, Community Health Network health coach and fitness specialist, offers a great way to exercise from the comfort of home.

Woman exercising at home on computer

When the weather outside is frightful, you can work out with expert instructors and never leave home! Online streaming exercise videos are the perfect solution for a satisfying workout when winter weather hits. Choose a simple walking workout, a tranquil yoga session or a calorie-burning boot camp. Exercise anytime, anywhere, on any device! You can even get the whole family involved. continue reading ...

Tags: exercise | Posted in: Fitness , Wellness

Daylight savings and your health

Written by Community Health Network on 10/31/2015 8:00:00 AM

By Anne Batson, NP, sleep specialist nurse with Community Physician Network

Health effects of daylight savings time

This Halloween weekend, we will “fall back” by adjusting our clocks as Daylight Saving Time ends and we return to standard time. While many people welcome the additional hour, some struggle for weeks if their bodies are slower to adjust. The time change can disrupt sleep and wreak havoc on mental health. The turning back of the clock causes many people to stay up later after the time change, but they are not sleeping any later in the morning. The result is a mild sleep deprivation state. continue reading ...


Treats not tricks: Halloween safety

Written by Dr. Megan Gruesser on 10/12/2015 8:00:00 AM

Dr. Megan Gruesser is a pediatrician with Community Physician Network.

Halloween safety tipsHalloween is almost here! Time to find a costume and carve your pumpkins! Can you hear the squeals of excitement coming from kids of all ages? What the about moans and groans coming from pediatricians? Why, you ask? continue reading ...


Pumkpin muffins

Written by Dietitian and Nutrition Team on 10/1/2015 5:00:00 PM

Get a healthy taste of fall with this recipe for pumpkin oat bran muffins.

Ingredients
1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 tsp baking powder
1 tsp pumpkin pie spice continue reading ...


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