Posts in "diet-and-nutrition/"

Next posts Viewing 1-5 of 26 result(s).

Eat like an Olympian: Nutritional advice for competitive athletes

Written by Dietitian and Nutrition Team on 8/19/2016 1:57:00 PM

Food is fuel for elite athletes

As the world’s most elite athletes continue their quest for glory in Rio, one thing is certain: The kitchen staff in Olympic Village must be very busy. That’s because high-performance athletes need a lot of energy for training and competition and that requires a lot of food. continue reading ...

Asparagus: The perfect spring veggie

Written by Health Coach Team on 3/21/2016 1:00:00 PM

Asparagus provides a number of nutritional benefitsAsparagus is a spring vegetable super star that is in season from February through June. This unique vegetable makes a great addition to a home garden and it only takes a handful of stalks to reap their health benefits. Five asparagus spears contains only 20 calories, 2g of fiber and 2g of protein. 

Nutritional benefits

  • Antioxidants - Asparagus provides a variety of antioxidant nutrients and is especially rich in glutathione, a detoxifying compound that can help destroy carcinogens.
  • Salt removal - In addition to its rich antioxidant content, asparagus contains the amino acid asparagine, which helps flush your body of excess salt. continue reading ...

Savor the flavor of eating right for National Nutrition Month

Written by Health Coach Team on 3/8/2016 8:00:00 AM

By Erin Coleman, health coach and registered dietitian at Community Health Network

March is National Nutrition Month, a time to focus on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to enjoy the great flavors and experiences of food traditions.

Grilled fruit kebabs

While it’s important to follow a healthy, well-balanced diet for everyday health, it’s just as important to ENJOY what you are eating! Fruits and vegetables in particular are often missing from our plates, but with hundreds of produce items available, the possibilities of creating delicious, flavorful dishes are endless!

Try these simple tips to increase your fruit and vegetable consumption without sacrificing flavor: continue reading ...

Tags: recipe | Posted in: Diet and Nutrition

How to make healthy choices at Thanksgiving dinner

Written by Dietitian and Nutrition Team on 11/5/2015 12:11:00 PM

Thanksgiving dinner

The holidays are full of unhealthy eating situations. While one meal is not going to ruin the healthy habits that you’ve worked on all year, there are steps you can take to mitigate the damage from that cranberry sauce. continue reading ...

Posted in: Diet and Nutrition

4 ways to make meal-prepping easier

Written by Dietitian and Nutrition Team on 11/2/2015 8:00:00 AM

Woman meal prepping

By planning and pre-cooking portions of your dinners for the week ahead, you'll eat healthier and avoid overindulging. Try these tips to make meal prepping easy and efficient!

Make a list.
Select the meals that you would like to make for the week, create a list of ingredients you'll need, and buy them all in one shopping trip.

Shop then chop.
As soon as you get home from the grocery store, wash, chop, and store any fruits, veggies, or meats you plan on using within the next few days. continue reading ...

Next posts Viewing 1-5 of 26 result(s).

About Health Minute

Health news and wellness tips you can read in 60 seconds or less, reviewed by our experts at Community Health Network. 

Learn about disease prevention, read the latest updates on FDA regulations, get exercise tips, find healthy recipes and more.

Browse all content or select a category below to narrow your search.



acupuncture addiction aging Alert Day allergies Alzheimer's Disease andrology ankle antidepressants anxiety arthritis asparagus aspirin athletic trainer autism back pain back-to-school backpack safety barefoot Benadryl® bicycling bike safety Biomet's Oxford® Partial Knee blood clots blood sugar brain health BRCA mutation breast cancer bullying burn cancer carbohydrates cardio carotids cervical cancer childhood obesity cholesterol cognitive behavior therapy cognitive decline colon cancer common cold Community Spine Center concussion Continuous Positive Airway Pressure contusions coporate challenge cucumber daylight savings time dehydration dementia depression dessert diabetes Dr. Aaron Carlisle Dr. Bradley Weinberg Dr. Brian Foley Dr. Carl Pafford Dr. Clark Perry Dr. Diana Burtea Dr. Ed Todderud Dr. Hany Haddad Dr. Jack Wei Dr. Jaime Stelzer Dr. James Perry Dr. Jason Sorg Dr. Jeffrey Boldt Dr. Joshua Kluetz Dr. Karamchand Paul Dr. Kenneth Stumpf Dr. Kristen Simpkins Dr. Megan Gruesser Dr. Meredith Potrzebowski Dr. Michelle Murphy Dr. Nanette Oscherwitz Dr. Patrick McGill Dr. Peter Schilt Dr. Richard Hon Dr. Ryan Grimm Dr. Sandeep Dube Dr. Shannon Tighe Dr. Steven Norris Dr. Suzanne Grannan Dr. Wafic ElMasri Dr. William Fisher ear, nose and throat egg freezing emergency room epinephrine EpiPen® exercise eye health fair food family health history fat FDA feet fertility fetal growth restriction fever fiber flu food allergies foot fried food frostbite fruit geriatrics glucose grief grocery shopping hair loss half-marathon Halloween safety hand, food and mouth disease Harvoni health challenge health history healthy eating heart disease heart health heat exhaustion heat stroke helmets hepatitis C high-altitude HIV hockey holiday toys holidays HPV hydration immunizations Indiana State Fair Indianapolis Monumental Marathon Indy Fuel infection influenza insulin integrative medicine intrauterine growth restriction joint pain kidney disease Kimble Richardson lice literacy development loss lung cancer Major Depressive Disorder Malaria prophylaxis mammogram marital stress medication medication adherence men's health mindful eating mold mood National Sleep Foundation neck pain nits nosebleed OCD omega-3 fatty acids osteoarthritis ovarian cancer Pap smear Pap test partial knee replacement pertussis physical activity podiatry poison prevention pollen popularity pork portion control pre-eclampsia prescription prevention prostate cancer protein psoriasis PTSD quad rash reading recipe respiratory infection risk factors RSV running running shoes salmon Santa saturated fats school seasonal affective disorder seniors seperation anxiety shingles skin cancer sleep sleep apnea smoking soccer sperm spine sports drinks sports injury sports nutrition sprain sterile gauze stress sugary drinks suicide summer camp summer safety sun safety symptoms ticks training travel safety trick-or-treating Truvada® type 2 diabetes UFE unsaturated fats urgent care vaccinations vegetables viral infection walking water safety whooping cough World Kidney Day yoga