Written by on 10/1/2015 5:00:00 PM
Get a healthy taste of fall with this recipe for pumpkin oat bran muffins.
1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 tsp baking powder
1 tsp pumpkin pie spice continue reading ...
Written by on 8/3/2015 10:00:00 AM
It's state and county fair season and, for many, that means indulging in corn dogs, cotton candy and funnel cakes.
Before digging into a deep fried delicacy, consider this; a single funnel cake has about 760 calories. Not to mention, that giant turkey leg you love has over 1,140 calories and a deep fried Snickers bar can pack up to 450 calories. continue reading ...
Written by on 5/21/2015 3:45:00 PM
Headed to a summer cookout? You don't have to ditch your healthy eating habits to enjoy the festivities.
- Don’t show up to the event starving. You’ll be more likely to overeat. continue reading ...
Written by on 3/24/2015 8:00:00 AM
Each year the American Diabetes Association hosts Alert Day. It's a one-day campaign dedicated to asking Americans to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes.
Nearly 26 million children and adults in the United States have diabetes, and 25 percent of them do not even know they have it. An additional 86 million, have pre-diabetes, which puts them at high risk for developing type 2 diabetes. continue reading ...
Written by on 3/13/2015 6:00:00 AM
Forget the shamrock shake and opt for celebrating St. Patty's Day the healthy way. Here are five green foods you can eat in celebration:
These tiny cabbages are packed with nutrients. Try recipes from our Pinterest board to cook brussels sprouts in new ways. continue reading ...