By Erin Coleman, health coach and registered dietitian at Community Health Network
March is National Nutrition Month, a time to focus on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to enjoy the great flavors and experiences of food traditions.
While it’s important to follow a healthy, well-balanced diet for everyday health, it’s just as important to ENJOY what you are eating! Fruits and vegetables in particular are often missing from our plates, but with hundreds of produce items available, the possibilities of creating delicious, flavorful dishes are endless!
Try these simple tips to increase your fruit and vegetable consumption without sacrificing flavor: continue reading ...