Written by on 5/20/2015 6:00:00 AM
Did you know?
Bananas are naturally fat and cholesterol free so they are great to use mashed up as a substitute for butter or oil when making cookies. They are high in potassium which is necessary for good nerve and muscle function and helps prevent muscle cramps after exercise. continue reading ...
Written by on 5/18/2015 5:30:00 PM
Looking for a sweet treat that's guilt-free? We've got the cookie recipe for you!
2 cups rolled oats
3 ripe bananas
1/3 cup applesauce
½ cup dark chocolate or raisins continue reading ...
Written by on 5/8/2015 2:00:00 PM
Women's Health Week kicks off on Mother's Day, with the goal to empower women and help them take steps to improve their health.
Many women serve as caregivers, putting the needs of their spouses, children and elderly relatives ahead of their own. There is a subconscious mentality that tells women they are here to serve, there isn’t time to take care of others and themselves. continue reading ...
Written by on 5/6/2015 6:00:00 PM
Mid-day munchies? It's easy to grab a candy bar or bag of chips from the vending machine. But those snacks can leave you feeling sluggish and unhealthy. Instead, opt for a light snack that will power you through the day. continue reading ...
Written by on 4/29/2015 6:00:00 AM
- 1 cup uncooked quinoa
- 1 ½ cups halved cherry tomatoes
- 2 cups water
- 15 oz can black beans, drained and rinsed
- ¼ cup extra-virgin olive oil
- 5 green onions, finely chopped continue reading ...