With its mix of vitamins, antioxidants, and enzymes, pineapple has many nutritional benefits.
Pineapple is a good source of vitamin C, which helps boost your immune system. It also contains the enzyme bromelain which can help reduce severe inflammation.
Pineapples are also fat-free, cholesterol-free and low in sodium. One cup of pineapple has about 70 to 85 calories and is a great source of natural sugar.
So, what are you waiting for? Slice up some pineapple for a quick snack today!