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Food highlight: Bananas

Written by Health Coach on 5/20/2015 6:00:00 AM

Did you know?

Bananas are naturally fat and cholesterol free so they are great to use mashed up as a substitute for butter or oil when making cookies. They are high in potassium which is necessary for good nerve and muscle function and helps prevent muscle cramps after exercise. continue reading ...

Tags: bananas | Posted in: Nutrition

Healthy oatmeal cookies

Written by Health Coach on 5/18/2015 5:30:00 PM

Looking for a sweet treat that's guilt-free? We've got the cookie recipe for you!

Ingredients
2 cups rolled oats
3 ripe bananas
1/3 cup applesauce
½ cup dark chocolate or raisins continue reading ...

Tags: recipe | Posted in: Nutrition

Women: Give yourself a health makeover

Written by Health Coach on 5/8/2015 2:00:00 PM

Woman smilingWomen's Health Week kicks off on Mother's Day, with the goal to empower women and help them take steps to improve their health.

Many women serve as caregivers, putting the needs of their spouses, children and elderly relatives ahead of their own. There is a subconscious mentality that tells women they are here to serve, there isn’t time to take care of others and themselves. continue reading ...

Posted in: Wellness Tips

Healthy office snacks

Written by Jennifer Gill on 5/6/2015 6:00:00 PM

Mid-day munchies? It's easy to grab a candy bar or bag of chips from the vending machine. But those snacks can leave you feeling sluggish and unhealthy. Instead, opt for a light snack that will power you through the day. continue reading ...

Posted in: Nutrition

Zesty black bean and quinoa salad

Written by Health Coach on 4/29/2015 6:00:00 AM

Quinoa saladIngredients

  • 1 cup uncooked quinoa
  • 1 ½ cups halved cherry tomatoes
  • 2 cups water
  • 15 oz can black beans, drained and rinsed
  • ¼ cup extra-virgin olive oil
  • 5 green onions, finely chopped continue reading ...

Posted in: Nutrition

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