Cancer treatments can leave you fatigued and physically drained. What can you do to re-energize? If we think of food as fuel, then what we eat will make a difference. Like the Olympians in Sochi who use food to fuel for performance, cancer patients must also use food for fuel. You can use your diet to help prepare your body to fight the disease.
Here are five tips for making fueling post-treatment delicious, easy and healthy.
Whether you are a figure skater, bobsledder or cancer patient, breakfast is important. Blood sugar is at its lowest levels in the morning, so eating easy-to-digest carbohydrates like whole-grain toast or oatmeal will help you get a good start. You’ll get your metabolism working and start the day off energized.
Drink water. As a cancer care patient, you’re going to be juggling the side effects from chemo and radiation therapies. Drinking water is always recommended, especially to help prevent constipation, diarrhea, dry mouth, and nausea.
You can also try jazzing it up with a spritz of lemon or citrus flavors. Try this citrus-infused water recipe >>
Avoid diet extremes.
Being treated for cancer may mean you need extra calories and protein to keep your strength up. But this can be hard when appetite is low and some foods aren’t tolerable. continue reading ...