Journey to Health newsletters

Quarterly newsletters share stories, news and tips for Journey to Health participants.

Summer 2012 | Download newsletter >>

• Don't let social anxiety ruin your summer!
• How to snack on a road trip
• Life after work
• Insect bites
• Ideas to keep your kids active
• Recipe: Foil-pack vegetables on the grill
• Create an active environment

Spring 2012 | Download newsletter >>

• Spring into outdoor activities
• Send us your surefire blueberry or spinach recipes
• Five tips to keep your eyes healthy
• Miracle berries
• Spring cleaning for mental health
• Recipe: Chicken with artichokes and angel hair

Winter 2011 | Download newsletter >>

• Cranberry and corn recipe contest winners
• Feeling good about holiday eating
• SMART goals
• Tips to prevent holiday stress and depression
• Winter storm preparation
• Recipe: Catalina cranberry chicken

Fall 2011 | Download newsletter >>

• Hunger. Friend or foe?
• Time to take a walk
• Are you a supertaster?
• Vegetable add-ins to tone down strong flavors
• Fall tips to get back on track

Summer 2011 | Download newsletter >>

• Strength training 101
• Better sleep = better health
• Recipe: Grilled tilapia with cherry salsa
• Strawberry and asparagus recipe contest winners
• Got seasonal allergies? Eat local honey
• Motivation matters!

Spring 2011 | Download newsletter >>

• Journey to Health now on Facebook
• Book review: Why We Get Fat and What To Do About It
• Recipe: Asparagus and smoked salmon wrap
• Pumpkin and apple recipe contest winners
• Fitness for the whole family
• Spring barrier busters!

Winter 2010 | Download newsletter >>

• Holiday Remembrances
• Oprah, Martha Stewart, and Surefire Recipe Sharing - What’s the Connection?
• Recipes: Molasses Crisp Cookies
• Gremlins and the Holidays
• Indianapolis Top 10
• Success Story: Enjoying Guilt-Free Holiday Meals

Summer 2010 | Download newsletter >>

• Berries, and Broccoli, and Beets...Oh my!
• Free Things to do in Indianapolis
• Excellence vs. Perfectionism
• Swimming is for Everyone
• Recipes: Easy Herb Butters, Classic Italian Marinara, Spaghetti from the Garden
• 7 Easy Happiness Makeovers

Spring 2010 | Download newsletter >>

• Success Story
• Good-Mood Foods
• 7 De-stressing Homework Assignments
• Spice Up Your Health!
• Plant a Tree, Breathe Healthier Air
• Plant a Row for the Hungry
• Recipe - Raspberry Bars
• Free Things to do in Indianapolis
• Community Coworkers Motivating Each Other

Winter 2009 | Download newsletter >>

• Success Story
• Recipe - Christmas Joy, Christmas Granola
• New Year's Resolution
• Winter Farmers' Market
• Surviving a Winter Storm
• Surefire Recipe Sharing Combines Food, Fun & Learning
• Holiday Weight Gain
• Fitness Stocking Stuffers
• Fun Active Games for the Holidays

Fall 2009 | Download newsletter >>

• Success Story
• Recipe - Baked Apples with Currants
• School Lunch Debate
• 10 Easy Preparation Tips for Thanksgiving
• Takeout Can Eat Up Your Savings
• Living a Healthy Life
• Initiate Family Walks
• Five Reasons to Eat More Fruits and Vegetables
• Helping Your Child Eat Well

Summer 2009 | Download newsletter >>

• Travel Games, Ideas and Car Tips
• Recipe - Salad for a Crowd
• Fitness Fun Facts
• Personal Wellness Coaching
• The Benefits of Nature (list of state parks)
• Sticking with Your Fitness Routine on Vacation
• The Midway Munchies

Spring 2009 | Download newsletter >>

• Fun Family Fitness
• Spring Recipe - Spinach-Mushroom Quesadillas with Feta
• Personal Wellness Coaching
• "Dad's in the Kitchen" Event
• Journey to Health
• Whatever It Takes Update
• Summer Gardening Starts Now!
• Book Review - Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould, M.D.
• Success Story

Winter 2008 | Download newsletter >>

• Healthy Holiday Gifts
• Is Holiday Weight Gain Just Part of the Picture?
• Family Fitness for Winter
• A Bridges Participant Shares Her Story
• Ways to Be Happier
• Resolve to Be Kind to Yourself!
• Cranberry Apple Bread Recipe

Fall 2008 | Download newsletter >>

• A Bridges Participant Shares Her Story
• 10 Tips to Get Back on Track
• Feeding Children Without a Power Struggle
• Healthy Tips for Night Shift Workers
• Dr. Diehl is Coming to Anderson!
• Join Team Infinity for the Heart Walk 2008!
• Fitness Fun for the Fall

Summer 2008 | Download newsletter >>

• A CHIP alumna shares her story
• Fun family activities
• Community produce market dates
• Medical benefit wellness screenings
• Grilled bruschetta chicken recipe