- Find a Doctor
- Locations
- Community Hospital Anderson
- Community Hospital East
- Community Hospital North
- Community Hospital South
- The Indiana Heart Hospital
- Community Physicians of Indiana
- Center for Digestive Care
- Center for Wound Healing
- Community Health Pavilions
- Community Imaging Center
- Community Spine Center
- Diabetes Care Center
- Indiana Surgery Center
- Indianapolis Endoscopy Center
- MedCheck
- MEDPOINT express
- Shopping and Dining
- Wellspring Pharmacy
- Health Services
- Assisted Fertility Services
- Bariatric Services
- Behavioral Care Services
- Breast Care Services
- Cancer Care Services
- Children’s Services
- Community Heart and Vascular
- Community Home Health Services
- Diet and Nutrition Services
- Digestive Health Services
- Emergency Services
- Hook Rehabilitation Services
- Interventional Radiology
- Maternity Services
- Neuroscience Services
- Orthopedic Services
- Radiology/Imaging Services
- Rehab & Sports Medicine Centers
- Sleep/Wake Disorders Center
- Surgical Services
- Women’s Services
- Additional Services
- Careers
- About Us
- Contact
- Home
One Hour for Your Health
For more information or to register, please call 317-621-4304.
*Please note: One Hour for Your Health classes are open to all Community Health Network employees.
Help the community...one can at a time!
Now is your chance to help others out while attending any of the One Hour for Your Health classes! Please bring one non-perishable food item to any class. The food items will be donated to a local food pantry. This is not a requirement to attend any of the classes.
In addition to the excellent weight management programs we have been offering, we are adding additional programs and classes on holistic health, emphasizing the importance of integrating body-mind-spirit in promoting a healthy lifestyle. We are calling this “One Hour for Your Health”. We hope you will participate and find our programs helpful in your own journey to health. May 2009 be a year in which you find what you can and want to do for yourself rather than what you should do for yourself.
Current classes
- Dumbbell Basic Training
- Nutrition Information You Can Use
- Surefire Recipe Sharing
- Top 10 Nutrition Mistakes
Dumbbell Basic Training
Feel like a dummy when holding a dumbbell? Come to this class and learn easy and effective exercises for the whole body. We will provide a picture handout with all the exercises we perform during class and show modifications for you to use on your own. Bring your own dumbbells or use some of ours. Don’t let those dumbbells collect any more dust…pick them up and get started!
Locations and Times
- November 17: 5 to 6 p.m. - Community Hospital East, Multiservice rooms 1 and 2
Nutrition Information You Can Use
Experience learning nutrition concepts in a unique way….taste it, smell it, touch it. Sign up for any of the following classes.
Dates
- Check back for more sessions.
Surefire Recipe Sharing
A core group of 6 participated throughout 2008, taking turns demonstrating their “surefire” recipes. Those comfortable being center-stage, so to speak, do their own demonstrating; those feeling less sure of themselves demonstrate with others or with the registered dietitian taking the lead role. The registered dietitian lends support through providing the foods, printing the recipes, and taking a turn when participants need a break. Guest chefs also make appearances. Come share the fun and the enjoyment of tasting each others surefire favorites!
Locations and Times
- Check back for December dates.
Top 10 Nutrition Mistakes
Diets come and go, yet we continue to make the same basic errors when it comes to feeding ourselves.This class is designed to count down the common mistakes in eating and address them individually. Consider avoiding the familiar pitfalls that make our diets less nutritious, less enjoyable and less relaxing. Join Robin Stahl, R.D., in discussing how to steer clear of nutrition mistakes.
Locations and Times
- November 18: 5:30 to 6:30 p.m., CHN Conference Room A, 7250 Building
