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Personal wellness coaching

Personal wellness coaching is a free, confidential program that helps you discover and create health changes that are important to you. Community Health Network employees and spouses carrying HealthMark or HealthChoice insurance are eligible to work with a personal wellness coach throughout the year. Most coaching is done over the phone. However, if you prefer to meet in person or to communicate via e-mail, our wellness coaches will accommodate you. You will be encouraged to set goals at your own pace and to be accountable to yourself. Your coach will listen to what you want and support you in defining simple action steps to reach your goal in areas such as stress management, weight management, smoking cessation, and decreasing blood pressure or cholesterol. Above all, coaches work with participants to draw on their strengths and overcome barriers to move toward a healthier and more rewarding life.

Ruth Soper, B.S.N., R.N. Certified intrinsic coach Registered yoga teacher	Shayla Whitsey, B.S. Certified intrinsic coach	Lisa Fleetwood, B.S. Nursing
Jen Mascari, B.S. Physical education and wellness	Chrisy Muhler, M.A., Certified intrinsic coach	Erin Slevin, M.P.H., CHES Certified intrinsic coach
Terri Kuhnle, A.S.C.M., HFS Certified intrinsic coach
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