Community Sports Medicine offers sports nutrition counseling for individual athlete sports performance as well as team nutrition counseling.
Jackie Dikos, RD, CSSD, is an expert in sports nutrition, fitness and wellness. She provides individual nutrition counseling and education to athletes at all levels. More about Jackie >>
Sports performance nutrition
For athletes desiring to maximize their performance, a sports dietitian can provide a nutrition education plan to support, strengthen and protect the body’s ability to adapt to training and the demands of training. Based on the plan, the athlete can compete at an optimal level with the understanding how proper nutrition fuels their body.
For active individuals looking to gain better knowledge how nutrition affects their fitness levels, a Community Sports Medicine dietitian will provide nutrition education to support their goals. The knowledge gained will allow the everyday athlete to achieve their personal fitness and discover how food supports their body.
For teams of every level, Community Sports Medicine offers nutrition presentations and consultations for athletes, parents and coaches. Providing team members, family members and coaches valuable education about the importance of proper nutrition and the impact nutrition has on athlete’s sports performance.
- Daily nutrition for training, recovery nutrition and competition-day nutrition.
- Importance of carbohydrates, protein, and fat related to performance.
- Healthy hydration.
- Eating while traveling.
- Eating before and after competition.
- Safe ergogenic aids.
- Safe and effective weight loss or weight gain.
To schedule an individual or team sports nutrition consultation, e-mail the dietitian.