When you or your child is hurt or injured playing recreational or team sports, check these resources to learn more about sports nutrition, sports medicine injuries, and the best course of treatment for common sports injuries, including concussions and muscle sprains.
How much protein, fat, carbs and water do you need in your daily diet? What's the best way to stay healthy before, during and after the game Learn more about making healthy sports nutrition choices >>
CDC.gov - Concussion in Sports
Sports injury prevention
Community Health Network resources